Beef and Spinach RecipeOrigin: Nigeria Period: Traditional |
Ingredients
120ml groundnut oil 
Beef and Spinach Preparation:Method:In a large casserole dish heat the oil and brown the meat in the hot oil. Add the tomatoes, onions, chillies and fry for 4 minutes. Add the water, bring to the boil then reduce to a simmer and cover. Cook for 45 minutes. Add the remaining ingredients and simmer for a further 20 minutes (check the water levels and add more, as needed). Serve on a bed of rice or with FuFu. |
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