Beef Internal Soup RecipeOrigin: Liberia Period: Traditional |
Ingredients:
450g stewing beef cut into 1cm dice 
Beef Internal Soup Preparation:Method:In a large pot combine the beef, tripe, salt, chilli flakes, chilli, black pepper and tomatoes. Cover with 1l water and simmer for 1 hour, until the meat is tender. Meanwhile in another large pot combine the onions and dried fish. Add 2l water and simmer until the fish is tender. Combine the meat and fish and simmer slowly for 20 minutes before adding the smoked fish. Cook for a further 10 minutes, adjust the seasonings and serve. If you add less water to cook this can be served as a main meal on a bed of rice. |
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