Beef Cameroon RecipeOrigin: Cameroonian Period: Traditional |
Ingredients:
200g yellow onions, coarsely chopped 
Beef Cameroon Preparation:Method:Add the oil to a pan and fry the onions along with the salt and black pepper until the onions are soft. Then add the meat and cover the pan immediately. Allow to simmer slowly for 1 hour before adding the pineapple, raisins and the coconut water made up to 500ml with water. Allow the mixture to simmer for about an hour then add the mango and coconut flesh. Cook for 10 more minutes and adjust the seasoning. Serve on a bed of rice accompanied by chopped peanuts, chopped hard-boiled eggs, chopped cucumber, pineapple chutney and Piri-Piri sauce. |
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