Beans Gravy RecipeOrigin: Liberia Period: Traditional |
Ingredients:
300g beans 
Beans Gravy Preparation:Method:Soak the beans over night then drain and place in a saucepan. Cover with water and boil for at least 90 minutes, or until they are easy to mash. Drain the beans and mash half of them to a paste. Pour the palm oil into a deep pan and add the meat. Fry until browned on all sides then fry the onion until translucent then add the tomato paste, chillies and bouillon cubes. Reduce to a simmer and continue cooking until the meat is tender then add the beans (both mashed and un-mashed) and about 500ml water. Continue boiling the mixture until all the water has evaporated. Serve immediately with FuFu or on a bed of rice. |
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