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Bean Biscuits Recipe

Origin: America      Period: Traditional

Ingredients

210g plain flour
70g whole-wheat flour
4 tsp baking powder
1 tbsp granulated sugar
1/2 tsp salt
75g butter, cubed
180g cooked red kidney beans
180ml semi-skim milk


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Bean Biscuits Preparation:


Method:

Sift the flours, baking powder, salt and sugar into a bowl then add the butter and rub into the fours with your fingertips until the mixture resembles fine breadcrumbs then set the mixture aside.

Combine the beans and milk in a blender and puree until smooth. Add this to the flour mixture and stir until the mix comes together as a soft dough. Turn the dough onto a lightly-floured surface, dust with a little flour then knead gently until smooth. Roll the dough out to about 6mm thick then use a 6cm pastry cutter to cut rounds from the pastry. Transfer these to a lightly-greased baking tray. Re-roll the pastry and cut more rounds.

Transfer the biscuits to an oven pre-heated to 200°C and bake for about 12 minutes, or until golden brown. Remove from the oven and allow to cool on the baking tray for 5 minutes before carefully transferring to a wire rack to cool completely. These savoury biscuits go very well with cheese or can be used with dips.

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As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

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