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Bamia Okra Relish Recipe

Origin: Zanzibar      Period: Traditional

Ingredients:

100g onions, thinly sliced
2 tbsp oil
100g onions, chopped
2 garlic cloves, chopped
1 hot chilli, chopped
3cm piece fresh ginger, grated
900g fresh okra, ends trimmed and cut into 2.5cm slices
1 fresh tomato, cut into thin strips


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Bamia Okra Relish Preparation:


Method:

Add the oil to a large frying pan and fry the sliced onion in this until brown. Now add the chopped onion, garlic, chilli and ginger and fry for 1 minute. Add the okra and fry for several minutes before adding the tomato and frying for a further 5 minutes. Pack into a hot sterile jar and store for at least 3 weeks to mature.

This relish can be served either hot or cold with meat or fish.

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Other recipes with okra and onions as primary ingredients:

Pea Soup and Meat

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