Baked Fish with Vegetables RecipeOrigin: Romania Period: Traditional |
Ingredients
60ml vegetable oil
Baked Fish with Vegetables Preparation:Method:Heat the oil in a pan then add the onions and peppers and fry for about 6 minutes, or until just soft. Add the tomatoes and aubergines then season with the salt, black pepper and parsley. Stir gently to combine, bring to a simmer and cook for 5 minutes. Meanwhile, season the fish with salt and black pepper. When the 5 minutes are up add the fish pieces to the vegetables and stir to combine. Take a large piece of kitchen foil fold in half to double then oil the inside very well. Take the fish mixture off the heat then form a parcel from the foil and fill with the fish mixture. Seal well then place the parcel on a baking tray and transfer to an oven pre-heated 10 180°C. Bake for 25 minutes then turn into a warmed dish and serve. |
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