Baked Chicken in Groundnut Sauce RecipeOrigin: Tanzania Period: Traditional |
Ingredients
3 tbsp groundnut oil 
Baked Chicken in Groundnut Sauce Preparation:Method:Heat the oil in a large frying pan or skillet and brown the chicken pieces on all sides. Remove the chicken and arrange in a single layer on a baking dish (do not stack) [an oven-proof casserole or Dutch oven works well]. Now drain all but 2 tbsp of the oil and use this remainder to fry the onion, tomatoes, and green pepper. Cook for about 10 minutes, or until the onions are soft and the tomato has broken down into a sauce. Add the herbs, spices and salt. Mix to combine then pour the sauce over the chicken. Mix together the coconut milk and peanut butter until smooth then pour over the chicken. Scatter the okra over the top, cover the dish and place in an oven pre-heated to 180°C. Bake for 45 minutes then remove the cover and bake for a further 15 minutes (you can add a little stok or water during this final cooking period if you would like more sauce). Serve immediately on a bed of rice. |
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Other recipes with chicken and nuts as primary ingredients: Chickpea and Saffron Broth Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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