Baked Beans with Nigerian Seasonings RecipeOrigin: African Fusion Period: Modern |
Ingredients:
180g dried cannelloni beans 
Baked Beans with Nigerian Seasonings Preparation:Method:Soak the beans overnight in plenty of water then drain. The following day put the beans in a pot with 875ml of water and bring to a boil, skimming off the foam that rises to the top. Cover partially, turn the heat down to medium-low, and simmer gently for 40–60 minutes until the beans are just tender. Meanwhile, heat the oil in a large fry pan over medium-high heat. Add the onion and cook for 1–2 minutes until the onion has just wilted, stirring almost constantly to ensure it doesn't burn. Add the garlic, stir, and cook for another 2 minutes, stirring frequently. Add the curry powders and stir, then add the tomatoes and stir again. Cook for a further 7 to 10 minutes, until the tomatoes have softened. Transfer this mixture into a medium casserole dish. Spoon the peanut butter into a small bowl. When the beans are ready, remove 6 tbsp of the cooking water from the pot and slowly add it to the peanut butter, stirring as you go. Pour the beans and their remaining liquid into the casserole dish. Stir in the peanut butter mixture, salt and pepper. Place the casserole dish in an oven pre-heated to 160°C and bake, uncovered, for two hours until most of the liquid has evaporated and the beans are very tender. Add the greens just after you remove the dish from the oven, and stir them around until they wilt. Serve hot. |
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Other recipes with cannelloni beans and spices as primary ingredients: Karamu Chicken Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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