Atklit
(Vegetable Bowl) Recipe

Origin: Ethiopia Period: Traditional

Ingredients

3 large onions, diced
4 large carrots, cubed
3 potatoes, cubed
¼ white cabbage, diced
60ml oil
1 head garlic, peeled and crushed
½ tsp ground ginger
½ tsp turmeric
½ tsp black pepper
1 tsp salt
1l water

Atklit
(Vegetable Bowl) Preparation:

Method:

Heat the oil in a large pan and add the vegetables. Cover and fry gently for 2–3 minutes. Add the ginger, turmeric, pepper and salt and mix well then add the water, stir and cook over a very low heat for 30–40 minutes, until the vegetables are cooked through. Serve immediately.

printer image printer-friendly version

Read: Recipe Articles and Reviews

Not the Recipe you were after?
Try our Comprehensive Recipe Search:

Add Celtnet Recipe: Vegetable Bowl to your online bookmark site:

Celtnet Recipes - Vegetable Bowl Recipe

More African recipes...

More East African recipes...

More accompaniments to main courses...

More Traditional recipes...

More Vegetarian recipes...

More recipes for Stews...

Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you.

Need to convert any units on this site?

As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

For temperature conversions (Celsius, gas mark, Farenheit) go to the Temperature conversion page.
For mass conversions (grammes, cups, spoons, ounces etc) go to the Mass/Weight conversion page.
For temperature conversions (litres, cups, spoons, fluid ounces etc) go to the Volume conversion page.
You can also see more cookery terms and meanings as well as ingredient descriptions at the Cooks' glossary

One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation!

Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now!
As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today!

Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.

This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):

Other recipes with vegetables and spices as primary ingredients:

Spicy West African Yam Soup

Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179

Join the Celtnet Recipes Discussion Forum

The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system:

you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my Recipes of Africa eBook which contains recipes from each and every country and region of Africa (over 800 packed into 550 pages). You also get brief country and region description, maps and discussion of typical foods. With this eBook you will learn the recipes and dishes of every single country in Africa, from North Africa, through West Africa, Central Africa, East Africa and South Africa. This is the most comprehensive collection of African recipes ever collected in one place. Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running.

If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store

If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!

Couldn't find what you were looking for? Search the web:

Why not join the Recipes discussion forum:

Celtnet Recipes Discussion Forum
Celtnet Recipes Home

Recipes

Here are a selction of recipes:

Acorn Flour Noodles (Acorn Flour Noodles)
African Green Pepper and Spinach
Akassa
Alexanders Flowers Fritters
Algerian Salad
Aloha Wild Rice
Apfel Spaetzle (Apple Purée Spaetzle)
Aseeda
Bessamel-ntymeno Teganismeno Kotopoylo (Béchamel-Coated Fried Chicken)
Baby Carrots and Onions in Cream
Tapsiov Kednakhnzor Poohri (Baked Potato Squares)
Banku
Knoepfle Oder Spaetzleteig (Basic Spaetzle Dough)
Battered Alexanders Shoots
Adalu (Bean and Sweetcorn Pottage)
Beans and Bananas
Beans and Rice
Beet Salad
Frites Belgiques (Belgian Fries)
Bell Peppers with Tomatoes
Boiled Alexanders Shoots
Boiled Plantains
Ruzz Mhammas (Boiled Rice)
Brains on the Half-skull
Braised Chicory
Porskinti Raudoni Kapustai (Braised Red Cabbage with Sour Cream)
Brussels Sprouts in Sour Cream
Ibiharage (Burundian Fried Beans)
Buttered Brooklime Greens
Buttered Pignuts
Buttered Rosebay Willowherb Greens
Buttered Serrated Wrack
Buttered Yucca
Cajun Beans over Cornbread
Cajun Red Hots
Cannelloni Beans Lyonnaise
Cannelloni Beans Provençale
Carrot Pudding
Carrot and Cumin Tart
Carrot, Orange and Radish Salad
Funje (Cassava Flour Porridge)
Bâton de Manioc (Cassava Sticks)
Cassava and Plantain Mash
Cecena
Chickpea Mash
Chilli Um'bido
Ema Datshi (Chillies with Cheese)
Christmas Pudding Ice Cream
Khao Man (Coconut Rice)
Colcannon II
Collard Greens
Coltsfoot Cream
Corn Meal with Pumpkin
Sadza (Corn Porridge)
Cossack's Asparagus
Cottage Cheese Mamaliga
Rohrmus mit Gruiben (Crackling Mush)
Creamed Corn
Creamed Spinach
Crockpot Apple and Brown Sugar Corned Beef
Crockpot Creamy Red Potatoes
Crunchy Cabbage Salad
Î‘ggonria poy GemÎ¯zontai me Pheta (Cucumbers Stuffed with Feta)
Cucumbers with Onion and Cheese
Curried Corn
Kerrie-aartappels en Uie (Curried Potatoes and Onions)
Dandelion Greens II
Djibouti Lentils
Dry Rice
Duchesse Potatoes
Dulse Croquettes
Klossel und Sauerkraut (Dumplings and Sauerkraut)
Egg Noodles with Chestnut Flour
Egg Noodles with Rice Flour
Egg Noodles with Urd Dal Flour
Fool Medames (Egyptian Beans)
Salata (Egyptian Salad)
Endive and Asparagus Gratin
Endive and Hogweed Gratin
Endive and Pea Shoot Gratin
Ewedu
Fettat Adis
Fijian Mango Pickle
Fried Crumbs
Fried Herbed Deadndettle
Fried Peppers with Capers and Garlic
Fried Pumpkin
Dundun Oniyeri (Fried Yam)
Fruit and Bacon Braised Red Cabbage
Chrov Plav II (Fruited Pilau Rice II)
Ris s gribami i mindalinami (Fruited Rice with Mushrooms and Almonds)
Fry Jack
Funchi
Spaetzle (German Noodles)
Kartoffelkratzet (German Potato Cake)
Glazed Carrots
Glazed Carrots 2
Gluten-free Egg Noodles (Gluten-free Egg Noodles)
Glutinous (Sweet) Rice
Kouskoust (Greek Couscous)
Greek Salad
Braune Bohnen (Green Beans in Gravy)
Loubia bil Luz (Green Beans with Almonds)
Arroz Verde (Green Rice)
Hogweed in Egg Sauce
Hot Coconut Plantains
Hot Eko (Hot Cornflour Gruel)
Nockerl (Hungarian Noodles)
Ingame
Italian Buckwheat Polenta
Jewelled Rice
Jibna Salata
Kale à la Polonaise
Kelp Flour Noodles (Kelp Flour Noodles)
Kokam Aloo (Kokam Potatoes)
Kokam Soup
Leek Dish from Vaud
Lemon Cream Cheese Icing
Lemon Salad
Mesir Wat (Lentil Bowl)
Vospov Pilaf (Lentil Pilaf)
Mushosh (Lentils with Apricots)
Koushari (Lentils, Macaroni and Rice in Oil)
Linden Flower Vegetables
Mallow Leaves
Matchstick Potatoes
Mexican Spanish Rice
Mixed Potato Purée
Morel Rösti
Moyin-Moyin
Mushroom Croquettes
North Indian Stuffed Okra
Nshima
Nsima
Obe-Onigba
Ila (Okra)
Pap
Pea Shoots in Egg Sauce
Peanut Butter Waffles
Perfect Roast Potatoes
Potato Cakes
Palya (Potato Curry)
Klubb (Potato Dumplings)
Potato Pancakes with Dulse
Potato Purée Gratinée
Potato and Apple Fadge
Potatoes with Bread Sauce
Pounded Beans
Pumpkin Croquettes
Pumpkin Gnocci
Pumpkin Waffles
Rösti
Red Bell Pepper Letcho
Reedmace Flowers in Cheese Sauce
Reedmace Starch Bouille
Rice Balls
Rice Flour FuFu
Chrov Plav (Rice Pilaf with Dried Fruit and Nuts)
Reis und Rindfleisch Ballen (Rice and Beef Balls)
Rice with Kombu
Roast Potato Gnocci
Roast Potatoes with Fennel Seeds
Roast Sweet Potato Wedges
Rwandan Beans with Cassava
Samphire with Girolles
Suss-Saures Rotkraut (Sauerbraten Meatballs)
Sauté of Peas
Sautéd Wild Mushrooms
Sautéed Cucumber
Sauteed Sea Beet Greens with Onions and Garlic
Savoury Potato Waffles
Savoury Red Cabbage and Red Potatoes
Semolina and Ground Rice FuFu
Slovene Mamaliga
Saure Kartoffel (Sour Potatoes)
Sour Potatoes
Yataklete Kilkil (Spiced Vegetables)
Terong Belado (Spicy Aubergine)
Spicy Braised Cabbage
Yemiser W'et (Spicy Lentil Stew)
Spicy Okra and Turnip Greens
Spinach And Parmesan Croquettes
Spinach Feta and Pitta Bread Salad
Spinach Salad with Preserved Lemons
Spinach and Simsim
Spring Vegetable Blanquette
Spring Vegetable Casserole with Rosemary and Chives
Steamed Ground Elder
Stewed Chayote with Tomato and Epazote
Stovies
Karabakh Loby (String Beans in Sour Cream and Tomato Sauce)
Stuffed Cauliflower
Sudanese Pasta Bake
Sweet Potato Croquettes
Sweet Potato Fufu
Sweet Potato Rösti
Sweet Potatoes Stuffed with Cranberry Sauce
Tabbouleh
Tanzanian Potato Balls
Tarka Dal
Thueringer Kloesse
Tomato Rice
Torshi
Turmeric and Cumin Mash
Twice-baked Potatoes with Pesto
Um'bido
Urd Dal Flour Noodles (Urd Dal Flour Noodles)
Vegetable Tagine
Vegetables in Coconut Milk
Viennese Braised Red Cabbage
Waakye
White Cabbage Salad
Winter Squash, Tamarillo and Cheese Gratin (Winter Squash, Tamarilo and Cheese Gratin)
Xalwa
Xavier Dumplings
Yam Balls
Yam FuFu
Yarrow Greens
Yellow Coconut Rice
Zimbabwe Greens

Dessert

Breads, Cakes and Pastries

Sauces and Jams

Snacks

Drinks

Spice Blends

Cocktails

Recipe Search

Site Search

Unit Converter

winelegacy.com - superb quality, hand-picked wines from around the world

Welcome to the Celtnet Recipes Page for Vegetable Bowl

Atklit(Vegetable Bowl) Recipe

Origin: Ethiopia Period: Traditional

Ingredients

Atklit(Vegetable Bowl) Preparation:

Method:

Recipes

Starters

Fish Course

Meat Course

Vegetarian Course

Accompaniments to Main Courses