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Four-bean Salad Recipe

Origin: America      Period: Modern

Ingredients:

350g cooked soya beans (1 can)
350g cooked yellow beans (1 can)
350g cooked chickpeas (1 can)
350g cooked red kidney beans (1 can)
2 medium onions, sliced
1 medium green pepper, sliced
240ml red wine vinegar
120ml water
260g sugar
50ml extra virgin olive oil
1 tsp salt


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Four-bean Salad Preparation:


Method:

Add the yellow and soya beans to a pot and cover with water. Simmer for 5 minutes. Rinse the red kidney beans and chickpeas and add to the other beans. Simmer for 1 minute then drain. Return to the pot and add the vinegar, water and sugar. Bring to the boil and cook for 2 minutes. Drain and retain 50ml of the cooking liquid. Mix this with the olive oil and salt. Toss the hot beans in this oil and vinegar mixture and serve immediately.

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