Spynoches y Fryed
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Original RecipeSpynoch9 yfryed (from A Forme of Cury)Take Spynoch9. p̲boile hē ī ſeþyng watr. take hē up and preſſe . . . out of þe watr and hem ī two. frye hē ī oile clene. et do þ9to powdor. et sūe forth. 
Method:Modern RedactionIngredients
300g spinach PreparationBring a pan of water to the boil and add washed spinach. Take out after two minutes, drain and roughly chop. Heat oil in a frying pan and add the spinach. Stir and when it starts to crisp tip into a serving bwol. Sprinkle the good powder over the top and serve. |
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