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Welcome to my listing page for Mauritanian recipes. This is an attempt to collect as many recipes from Mauritania in West Africa as possible. As well as being grouped into the main regions of Africa, each country also has its own entry page.
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The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map). |
Mauritania (Arabic: موريتانيا Mūrītāniyā); officially: الجمهورية الإسلامية الموريتانية; Al-Jumhūriyyah al-Islāmiyyah al-Mūrītāniyyah; République Islamique de Mauritanie [Islamic Republic of Mauritania] is a West African country named after the ancient Berber kingdom of Mauretania. The capital and largest city is Nouakchott, located on the Atlantic coast. The country achieved independence from France on November 28th, 1960. The populaton is 3 million of which 40% are mixed Arab/black; 30% are Arabic and 30% Black. The vast majority of the population are Muslim (99.84%) with most being Sunnis. The official languages are French and the Hassaniya dialect of Arabic. Other languages include Pulaar, Soninke and Wolof. Mauritania is a bit of a culinary oddity. The country is very sparsely populated and has a strong Arabic influence. Many of its dishes have a strong North African flavour. Yet the French influence on the cuisine is also notable with vegetables such as cabbage being used in the stews. In this respect Mauritanian cuisine is similar to Senegalese cookery. |
| Chubbagin Lélé et Raabie Origin: Mauritania | Mauritanian Lamb Couscous Origin: Mauritania | Pepper Steak with Coconut Origin: Mauritania |
If you're looking for a particular recipe, or a recipe using a particular ingredient or set of ingredients, why not try my recipe search facility. You can even use a combination of period and ingredient such as 'Elizabethan Lamb' or 'medieval eggs'.
Other West African recipes: Fish Pyramid with Green Sauce Spicy Fish and Okra Stew Tsiren Dakakken Nama Hot Coconut Plantains Demitasse Dakar Boli Foutou Goat Meat Soup Gbegiri Coconut Rice with Pork Nigerian Spiced Chicken Pepper Soup Mo and Dunguri Dark Chilli Sambal Shrimp with Red Sauce Senegalese Vegetable Stew with Millet Riz au Gras Cachupa Rica Otong Soup Cachupinha Wagasi in Sauce Fried Cassava Edikang Ikong Soup Sauce d'Arachide Banfora Mango Sauce Ikokore Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my The Guide to Spices and their Uses PDF file which contains a description of 57 spices along with recipes showing you how to use them. In addition the book contains recipes and techniques to create restaurant-style curries at home (recipes that are not on this website). Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running. |
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