Celtnet Lesotho Recipes and Cookery, Home Page





Welcome to the Celtnet Recipes section for recipes from the Southern African country of Lesotho. Here you will find all the recipes from Lesotho on this site all gathered into one place. I have attempted to gather together here as many Lesothoan recipes as possible. The current collection represents the largest gathering of Lesothan recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Lesotho given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to make a vailable a number of ancient texts (particularly those relating to recipes) available for free on this site.

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Lesotho and its Cuisine

Lesotho (pronounced [lɪˈsuːtu]), officially: the Kingdom of Lesotho, was formerly known as Basutoland, it is a member of the Commonwealth of Nations. The capital and largest city is Maseru and Lesotho gained independence from Britain on October 4, 1966. The name Lesotho roughly translates into 'the land of the people who speak Sesotho' and the country is completely enclosed within the borders of South Africa. Lesotho's ethno-linguistic structure consists almost entirely of the Basotho, a Bantu-speaking people. The Kwena (Bakoena) are the largest subgroup of the Sotho; other Basotho subgroups include the Natal (North) Nguni, Batloung (the Tlou), Baphuthi (the Phuti), Bafokeng, Bataung (the Tau), Bats'oeneng (the tso'ene) and the Cape (South) Nguni (Thembu). Sesotho (The Southern Sotho) and English languages are both official. Afrikaans, Zulu, Xhosa and French are also spoken. Sesotho and English are the official languages. Roman Catholics, the largest religious group, make up more than two-fifths of the population; smaller groups include the Lesotho Evangelical Church which comprises more than one-fourth of the population; Anglican, one-ninth; and other Christian and tribal religions.

Like the surrounding South Africa, Malay influences are quite strong in Lesothan cuisine and you will find spicy curries, chutneys, pickled fish and curry-marinated Pork or Lamb kebabs in this country. The basic ingredients of Lesotho cuisine include seafood, meat products and wild game, and also fresh fruits and vegetables. Meat forms the basis of many Lesothan dishes and cured and smoked hams are commonplace. However, like much of Africa the carbohydrate staples are maize, cassava, rice, plantains and millet and are often served with peanut-based stews, aubergine sauces, tomato sauces or spinach sauces.



The alphabetical list of recipes from Lesotho follows (limited to 100 recipes per page). There are 6 recipes in total:


Page 1 of 1



Afrikaanse Stoofschotel
     Origin: Lesotho
Beetroot, Orange and Pumpkin Sambal
     Origin: Lesotho
Pap
     Origin: Lesotho
Banana Soufflé
     Origin: Lesotho
Lesothan Chakalaka
     Origin: Lesotho
Spinach and Tangerine Soup
     Origin: Lesotho

Page 1 of 1



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The image above shows the entire continent of Africa with Southern Africa picked out in red. Southern Africa is formed from five states: 1: Botswana; 2: Lesotho; 3: Namibia; 4: South Africa and 5: Swaziland

This list of Lesothan recipes is brought to you by the One Milion People Campaign that seeks to make a number of old and ancient recipe texts freely available to all on the web. If you can spare a few minutes then please help support this site (all donations are made securely via PayPal):

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How to Prepare a Dungeness Crab

By gwydion | Published 2010-11-06 00:38:03 | 2010 Recipes and Cookery Articles |

Recipe Information: 115

The Dungeness crab is one of the Thanksgiving staples along the the West Coast of the United States, as the crab is in season during November. Here you will find out how to prepare the crab ready for use in a range of other recipes.

The Origins of Biscuits and Cookies

By gwydion | Published 2008-08-22 15:53:26 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Learn a little about the origins of British biscuits and American cookies and how these classic baked goods differ from one another. Also presented is a recipe for a classic American chocolate chip cookie and a traditional British tea-time biscuit.

K Cups Offer Great Variety & Consistency

By Jenny Tompsona | Published 2011-11-30 19:43:09 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

K cups can create very consistent and delicious coffee. Learn more about them.

The History Of Tea

By Jenny Tompsona | Published 2011-11-22 22:13:54 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Learn more about the history of tea. It has been around for a long time.

Baking Cakes Made Easy

By gwydion | Published 2008-06-22 13:47:00 | 2008 Recipes and Cookery Articles |

Recipe Information: 115

Here is a simple step-by-step guide to letting you get the most from your cake baking. This article takes you through some of the history, science and practicalities of cake making so you will know not only what to do, but why your should do it. Armed with this information you can turn out perfect light and creamy cakes time after time...

Reasons For Buying The Best Pressure Cooker

By Dimitar Mayer | Published 2011-11-08 11:54:00 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

There are so many people who are trying to shop for the best pressure cooker on sale. A lot of people feel that they need this device in their home because it is practical and easy to use.

Quick Smoked Salmon Recipes

By Matthew Monnette | Published 2011-11-25 13:05:47 | 2011 Recipes and Cookery Articles |

Recipe Information: 35

There are plenty of smoked salmon recipes that you can try. The smokey flavor and its flaky pink meat can be made toppings for cold salad or it can be a replacement for bacon bits for carbonara.

Lamb Recipes - How to Cook with Lamb

By gwydion | Published 2008-11-23 22:37:18 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Lamb is one of the sweetest an most versatile of the red meats. Typically it is very tender and lends itself to a whole range of cooking methods. Here you are presented with two classic lamb-based recipes.

Making the most of Cheese

By gwydion | Published 2008-10-28 11:34:33 | 2008 Recipes and Cookery Articles |

Recipe Information: 56

Humans have been making cheeses as long as they have been farming and cheeses represent a versatile and useful storage food available in a staggering array of variants. Learn a little about cheese and discover two classic cheese-based recipes.

The Traditional Cooking of England

By gwydion | Published 2008-06-22 13:58:47 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Much of what we know, historically, about English cookery originates from the grand houses, as only these recipes were written down in recipes. The food of the 'common man' had to rely on oral tradition to be transmitted through the ages. As a result we know far more about the cookery of the grand houses than the cookery of the common man. This all changed in the Victorian ear with the rise of the middle classes and the adoption of recipes, spices and cookery methods from elsewhere in the world.


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