Latvia (Latvija), officially: Latvijas Republika, (Republic of Latvia); is a country located on the Baltic sea in the Baltic region of Northern Europe. Its capital and largest city is Riga and the official language is Latvian. The Latvians are a Baltic people culturally related to the Estonians and Lithuanians, with the Latvian language having many similarities with Lithuanian. The territory of Latvia has been populated since 9000 BC, with the proto-Baltic ancestors of the Latvian people settling on the eastern coast of the Baltic Sea around the beginning of the third millennium BCE. Little is known of Latvia's early history and Latvia only truly emerges onto the world stage with the country's conflicts against christianization. During the 1180s German crusaders were sent into Latvia to convert the pagan population and by 1211, Christianity had effective control with the foundation stone for the Dome Cathedral in Riga laid. During this time a confederation of feudal nations called Livonia developed under German rule. Livonia included today's Latvia and Southern Estonia. In 1282, Riga and later the cities of Cēsis, Limbaži, Koknese and Valmiera were included in the Hanseatic League. From this time, Riga became an important point in west-east trading. Riga, being the centre of the eastern Baltic region, formed close cultural contacts with Western Europe. a confederation of feudal nations called Livonia developed under German rule. Livonia included today's Latvia and Southern Estonia. In 1282, Riga and later the cities of Cēsis, Limbaži, Koknese and Valmiera were included in the Hanseatic League. From this time, Riga became an important point in west-east trading. Riga, being the centre of the eastern Baltic region, formed close cultural contacts with Western Europe. The 1500s were a time of great changes for the inhabitants of Latvia, notable for the reformation and the collapse of the Livonian state. After the Livonian War (1558–1583) today's Latvian territory came under Polish-Lithuanian rule. The seventeenth and early eighteenth centuries saw a struggle between Poland, Sweden and Russia for supremacy in the eastern Baltic. Most of Polish Livonia, including Vidzeme, came under Swedish rule with the Truce of Altmark in 1629. Under the Swedish rule, serfdom was eased and a network of schools was established for the peasantry. By 1795, however, all of what is now Latvia was brought into the Russian Empire and this led to the reversal of Swedish reforms. But popular discontent exploded in the 1905 Revolution, which took on a nationalist character in the Baltic provinces. World War I devastated the country. Demands for self-determination were at first confined to autonomy, but full independence was proclaimed in Riga on November 18, 1918, by the People's Council of Latvia, Kārlis Ulmanis becoming the head of the provisional government. The War of Independence that followed was a very chaotic period in Latvia's history. But, by May 1, 1920 a freely elected Constituent Assembly was convened and adopted a liberal constitution. Innovation and rising productivity led to rapid growth of economy, but it soon suffered the effects of the Great Depression. Latvia showed signs of economic recovery and the electorate had steadily moved toward the centre during the parliamentary period. Ulmanis staged a bloodless coup on May 15, 1934, establishing a nationalist dictatorship that lasted until 1940.

Most of the Baltic Germans left Latvia by agreement between Ulmanis' government and Nazi Germany after the conclusion of the Molotov-Ribbentrop Pact. On October 5, 1939, Latvia was forced to accept a "mutual assistance" pact with the Soviet Union, granting the Soviets the right to station 25,000 troops on Latvian territory. On June 16, 1940, Vyacheslav Molotov presented the Latvian representative in Moscow with an ultimatum accusing Latvia of violations of that pact, and on June 17 great numbers of Soviet forces occupied the country. Еlections for the "People's Saeima" were held, and a puppet government headed by Augusts Kirhenšteins led Latvia into the USSR. The annexation was formalised on August 5, 1940 but this led to German occupation. The Soviets reoccupied the country in 1944–1945, and further mass deportations followed as the country was forcibly collectivised and Sovietised. In 1989 the Supreme Soviet of the USSR adopted a resolution on the "Occupation of the Baltic states", in which it declared that the occupation was "not in accordance with law," and not the "will of the Soviet people". A national movement coalescing in the Popular Front of Latvia took advantage of glasnost under Mikhail Gorbachev, opposed by the Interfront. On May 4, 1990, the Supreme Soviet of the Latvian SSR adopted the Declaration of the Restoration of Independence of the Republic of Latvia, subject to a transition period that came to an end with Latvian independence on August 21, 1991, after the failure of the August Putsch. The Saeima, Latvia's parliament, was again elected in 1993, and Russia completed its military withdrawal in 1994.

Latvia has been a member of the United Nations since 17 September 1991, of the European Union since 1 May 2004 and of NATO since 29 March 2004.

The cuisine of Latvia, like its nieghbouring Baltic states is based around fresh produce and what can be grown in cool and moist northern climes: barley, potatoes, beets, rye, greens, berries and mushrooms being notable. Latvian cuisine also shares much in common with Eastern European cuisines. Pork is a common meat and fish from the Baltic sea are frequently used.

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