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You can also browse recipes from the following other African Regions:
| North Africa | West Africa | Central Africa | East Africa | Southern Africa |
Kenya, officially: Jamhuri ya Kenya; Republic of Kenya is an East African country where the oldest hominid (human-like) fossils have been found. Evidence suggests that the direct evolutionary ancestors of modern humans arose in this country. Kenya's capital and largest city is Nairobi and he country gained independence from Britain on December 12th 1963 and declared itself a republic on December 12th 1964. The country has considerable ethnic diversity and the main groups are: Gky 18%, Luhya 15%, Luo 14%, Kalenjin 12%, Kamba 11%, Kisii 7%, Ameru 6%, Somali 3%, other African (including Swahili people, Pokomo, Giriama, Rabai, Duruma, Chonyi, Digo, Kauma, Taita, Meru, Turkana, Orma (Oromo), Wasanye, Wanyoyaya, Borana, Rendille, El Moran, Malakote, Embu, Teso, Gabra, Ndorobo, Maasai) 13%, non-African (Asian/Desi, Anglo-African/European, and Arab) 1%. Official languages are Swahili and English. As well as native cuisines, Kenyan cooking has been influenced by Indian and British influences. A feature of Kenyan (and much of Swahili cookery) is the use of curry powder and the staples are plantains and thick meals made from maize, millet or sorghum, such as ugali. These are often served with stews or grilled meats. Fresh fruit are often used as a dessert. |
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The alphabetical list of recipes from Kenya follows (limited to 100 recipes per page). There are 23 recipes in total:
| Baked Millet Biscuits Origin: Kenya | Kenyan Beef Stew Origin: Kenya | Mtuza wa Samaki (Baked Curried Fish) Origin: Kenya |
| Baked Millet Flour Bread Origin: Kenya | Kenyan Chicken Tikka Origin: Kenya | Nyama na Irio (Meat with Corn) Origin: Kenya |
| Crunchy N'Dizi (Crunchy Bananas) Origin: Kenya | Kenyan Pilau Rice Origin: Kenya | Oysters Mombassa Origin: Kenya |
| Green Banana or Plantain Chips Origin: Kenya | Kenyan Samosas Origin: Kenya | Safari Steak Origin: Kenya |
| Grima Fish Curry Origin: Kenya | Kuku na Nazi (Chicken with Coconut Milk) Origin: Kenya | Saladi Origin: Kenya |
| Irio Origin: Kenya | M'Baazi Origin: Kenya | Steamed Millet Bread Origin: Kenya |
| Karamu Chicken Origin: Kenya | Maharagwe (Spiced Red Beans in Coconut Milk) Origin: Kenya | Vegetable Curry Origin: Kenya |
| Kariokor Nyama ya Kuchoma (Barbecued Meat, as in the Nairobi Market) Origin: Kenya | Mombasa Pumpkin Dessert Origin: Kenya |
Couldn't find what you were looking for? Search the web:
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Hazelnuts are an important part of the Autumn's bounty and humans have been collecting and harvesting them for many thousands of years. Today, however, we tend to use them only as nuts and do not cook with them. To re-dress the balance, here is an introduction to hazelnuts along with some hazelnut-based recipes for you to try at home.
When thinking of cakes, everyone automatically imagines a recipe for baking. Yet, for hundreds of years before ovens became ubiquitous cakes were being steamed rather than baked. Here you will find a recipe for a classic steamed cake that you can prepare anywhere, even on the barbecue or whilst camping. Wow your friends by giving them a freshly-steamed cake the next time you go camping.
Chicken is perhaps one of the most versatile meats available to the cook. Partly because chickens grow quickly but also because chicken meat, if cooked properly, remains tender and succulent during the cooking process. Chicken also lends itself to a vast array of cooking methods from stewing to roasting. Here you will learn a little about chickens and chicken meats along with two classic chicken recipes.
'Thai Food' by David Thompson is one of those rare 'must have' culinary books that presents the culture and history of Thailan from a food perspective. This well-written book presents over 300 recipes covering all aspects of Thai cuisine and represents the most comprehensive collection and examination of Thai Food printed in the English Language.
Rather than being a British or English invention, Chutneys originated in India and were re-worked during the 18th century as a means of preserving autumn fruit and vegetables. Here you get a recipe for a classic Indian chatni and a British chutney so you can see how one evolved into the other.
Those obsessive about wild foods will source a whole meal from the wild. But this is not the way that it's best to start with or even to keep going with wild foods. It's far better to gather a few fruit, wild greens or mushrooms and to add these to your everyday cookery. This way you get an introduction to the range of wild foods available and you begin to extend your cookery by adding wild ingredients.
Fish is the staple protein source for much of the human population. Fish is an important high-quality protein source that much of the Western diet is deficient in. In this article you will learn a little about fish as well as gaining two classic fish recipes.
Spices are an ubiquitous component of our daily lives. Learn here why black pepper is such an important spice and why the age-old quest for spices is a search for a black pepper replacement.
Mushrooms are an amazing foodstuff, neither plant nor animal but a whole kingdom of life all their own. Though many mushrooms are cultivated the vast majority can only be found in the wild. Here you find recipes for both wild and cultured mushrooms so that you can know how to get the best out of them...
Chocolate is perhaps the most indulgent ingredient to emerge from the Americas. It was once considered a royal drink and prepared especially for the ruling elite. Chocolate itself is made from the cocoa bean and as such is actually, technically, a spice. It's hardly surprising that this magical substance has inspired a host of memorable quotations...