Recipe List — Kenya Recipes

Welcome to my listing page for recipes from Kenya, East Africa. This page is part of my African Recipes Site part of my attempt at gathering in one place recipes from each and every country on the Continent of Africa.

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Recipe List — Kenya Recipes

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African Regions Covered by Celtnet Recipes:

  Central African Recipes   East African Recipes   North African Recipes
  Southern African Recipes   West African Recipes   

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Solution Graphics

The image above shows the entire continent of Africa with East Africa picked out in red. East Africa is formed from nineteen states: 1: Burundi; 2: Comoros; 3: Djibouti; 4: Eritrea; 5: Ethiopia; 6: Kenya; 7: Madagascar; 8: Malawi; 9: Mauritius; 10: Mayotte; 11: Mozambique; 12: Réunion; 13: Rwanda; 14: Seychelles; 15: Somalia; 16: Tanzania; 17: Uganda; 18: Zambia; and 19: Zimbabwe.

Kenya

Kenya, officially: Jamhuri ya Kenya; Republic of Kenya is an East African country where the oldest hominid (human-like) fossils have been found. Evidence suggests that the direct evolutionary ancestors of modern humans arose in this country. Kenya's capital and largest city is Nairobi and he country gained independence from Britain on December 12th 1963 and declared itself a republic on December 12th 1964. The country has considerable ethnic diversity and the main groups are: Gky 18%, Luhya 15%, Luo 14%, Kalenjin 12%, Kamba 11%, Kisii 7%, Ameru 6%, Somali 3%, other African (including Swahili people, Pokomo, Giriama, Rabai, Duruma, Chonyi, Digo, Kauma, Taita, Meru, Turkana, Orma (Oromo), Wasanye, Wanyoyaya, Borana, Rendille, El Moran, Malakote, Embu, Teso, Gabra, Ndorobo, Maasai) 13%, non-African (Asian/Desi, Anglo-African/European, and Arab) 1%. Official languages are Swahili and English.

As well as native cuisines, Kenyan cooking has been influenced by Indian and British influences. A feature of Kenyan (and much of Swahili cookery) is the use of curry powder and the staples are plantains and thick meals made from maize, millet or sorghum, such as ugali. These are often served with stews or grilled meats. Fresh fruit are often used as a dessert.

    Baked Millet Bread
     Origin: Kenya
    Kenyan Chicken Tikka
     Origin: Kenya
    Nyama na Irio
     (Meat with Corn)
     Origin: Kenya
    Crunchy N'Dizi
     (Crunchy Bananas)
     Origin: Kenya
    Kenyan Pilau Rice
     Origin: Kenya
    Oysters Mombasa
     Origin: Kenya
    Green Banana or Plantain Chips
     Origin: Kenya
    Kenyan Samosas
     Origin: Kenya
    Safari Steak
     Origin: Kenya
    Grima Fish Curry
     Origin: Kenya
    Kuku na Nazi
     (Chicken with Coconut Milk)
     Origin: Kenya
    Saladi
     Origin: Kenya
    Irio
     Origin: Kenya
    M'Baazi
     Origin: Kenya
    Steamed Millet Biscuits
     Origin: Kenya
    Karamu Chicken
     Origin: Kenya
    Maharagwe
     (Spiced Red Beans in Coconut Milk)
     Origin: Kenya
    Steamed Millet Bread
     Origin: Kenya
    Kariokor Nyama ya Kuchoma
     (Barbecued Meat, as in the Nairobi Market)
     Origin: Kenya
    Mombasa Pumpkin Dessert
     Origin: Kenya
    Vegetable Curry
     Origin: Kenya
    Kenyan Beef Stew
     Origin: Kenya
    Mtuza wa Samaki
     (Baked Curried Fish)
     Origin: Kenya


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