Welcome to the Celtnet Guinea-Bissau Recipes Page
Recipe List — Guinea-Bissau Recipes

Welcome to my listing page for Guinea-Bissau recipes. This is an attempt to collect as many recipes from Guinea-Bissau in West Africa as possible. As well as being grouped into the main regions of Africa, each country also has its own entry page.

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Recipe List — Guinea-Bissau Recipes

Welcome to my listing page for recipes from Guinea-Bissau, West Africa. This page is part of my African Recipes Site part of my attempt at gathering in one place recipes from each and every country on the Continent of Africa.

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If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the Help Stefan campaign page. Or donate $10 and get my guide to spices book as a gift for your donation!

Recipe List — Guinea-Bissau Recipes

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African Regions Covered by Celtnet Recipes:

  Central African Recipes   East African Recipes   North African Recipes
  Southern African Recipes   West African Recipes   

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Solution Graphics

The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

Guinea-Bissau

Guinea-Bissau; officially: República da Guiné-Bissau; Republic of Guinea-Bissau is one of the smaller of the African countries and the only African country whose official language is Portugese. It was formerly the Portuguese colony of Portuguese Guinea and upon independence on September 24, 1973 (ratified on September 10, 1974) the name of its capital, Bissau, was added to the country's official name in order to prevent confusion between itself and the Republic of Guinea (above). The population of Guinea-Bissau is ethnically diverse and has many distinct languages, customs, and social structures. Nearly 99% of Guineans are black and can be divided into the following three categories: Fula and the Mandinka-speaking people, who comprise the largest portion of the population and are concentrated in the north and northeast; the Balanta and Papel people, who live in the southern coastal regions; and the Manjaco and Mancanha, who occupy the central and northern coastal areas. Only 14% of the population speaks the official language Portuguese. 44% of the population speaks Kriol, a Portuguese-based creole language, and the remainder speaks native African languages. White Portuguese and mestiços speak one of the African languages and Kriol as second languages. French is also learned in schools, as the country is surrounded by French-speaking countries and a full member of the Francophonie. The majority of the populace follows traditional animist beliefs, with 45% of the population being Muslim, principally the Fula and Mandinka peoples Less than 8% are Christian, most of whom are Roman Catholic.

As a country on the Atlantic ocean, Guinea-Bissau cuisine uses fish as the basis of many recipes. The native cuisine also makes use of a combination of locally available fruit, grains, and vegetables, milk and meat products. Unlike many other West African countries the Guinea Bissau diet has a predominance of milk, curd, and whey. The carbohydrate staple is rice and peanuts (introduced by the Portugese) also make an important addition to the country's cuisine. Chillies are often used in numerous recipes, as is Guinea pepper, the seeds of Aframomum melegueta which are also called grains of paradise. Traditional ingredients include rice, peanuts, Bambara Groundnut and Hausa Groundnut, black-eyed peas, and root vegetables such as yams, coco yams, sweet potatoes, and cassava. Guinea Bissau cuisine also includes Pork meat and fish.

    Baked Cassava with Cane Syrup
     Origin: Guinea-Bissau		    Fish Stew
     Origin: Guinea-Bissau		    Pea Soup and Meat
     Origin: Guinea-Bissau
    Bolinhos de Mancarra com Peixe
     (Fish Peanut Balls)
     Origin: Guinea-Bissau		    Macarra with Citi
     (Chicken with Peanuts and Palm Oil)
     Origin: Guinea-Bissau


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