Welcome to the Celtnet Recipes Equatorial Guinea Recipes Home Page

Welcome to the Celtnet Recipes section for recipes from the Central African country of Equatorial Guinea. Here you will find all the recipes from Equatorial Guinea on this site all gathered into one place. I have attempted to gather together here as many Equatorial Guinean recipes as possible. The current collection represents the largest gathering of Equatorial Guinean recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Equatorial Guinea given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to educate the children of Liberian refugees exiled to Senegal, West Africa [this is detailed below]. If you find this and the other recipes on this page informative and/or useful please consider giving a small donation to this cause... thank you!

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Equatorial Guinea and its Cuisine

Equatorial Guinea, officially: República de Guinea Ecuatorial; République de Guinée Équatoriale; República da Guiné Equatorial; Republic of Equatorial Guinea is one of the smallest countries in continental Africa. Equatorial Guinea is comprised of a mainland territory known as Río Muni (including several offshore islands); the island of Bioko (formerly Fernando Pó), where the capital, Malabo (formerly Santa Isabel) is located; and the island of Annobón in the South Atlantic Ocean. It is Africa's only Spanish speaking country and gained independence from Spain on October 12th 1968. The majority of the people of Equatorial Guinea are of Bantu origin. The largest tribe, the Fang, is indigenous to the mainland, but substantial migration to Bioko Island has resulted in Fang dominance over the earlier Bantu inhabitants. The Fang constitute 80 percent of the population and are themselves divided into 67 clans. The Bubi, who constitute 15 percent of the population, are indigenous to Bioko Island. In addition, there are coastal tribes, sometimes referred to as "Playeros" (Beach People in Spanish): Ndowes, Bujebas, Balengues, (Kombi)s, and Bengas on the mainland and small islands, and "Fernandinos", a Creole community, on Bioko. Together, these groups compose five percent of the population. Spanish and French are the official languages, though the indigenous languages are enshrined in the constitution as: "integral parts of the national culture". Equatorial Guinea is one of the largest oil producing nations in Africa, yet little or none of this oil wealth has trickled down to the local population.

Though the cuisine is, for the most part, native it has been influenced by Arabic, Portugese and Spanish traders, settlers an slavers. Most traditional dishes use fish as a mainstay and boiled plantains and rice are the most important carbohydrate sources. Most sauces are peanut based and, unusually for much of Africa, fresh fruit form an important part of the diet and are served as snacks and appetizers.


stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices ebook or The Recipes of Africa eBook as a gift for your donation!

The alphabetical list of recipes from Equatorial Guinea follows (limited to 100 recipes per page). There are 6 recipes in total:


Page 1 of 1



Equatorial Guinea Peanut Sauce
     Origin: Equatorial Guinea
Guinean Avocado Sauce
     Origin: Equatorial Guinea
Guinean Spinach Sauce
     Origin: Equatorial Guinea
Guinea Fowl Paella
     Origin: Equatorial Guinea
Guinean Fish Grill with Three Sauces
     Origin: Equatorial Guinea
Pick a Pepper Soup
     Origin: Equatorial Guinea

Page 1 of 1



Couldn't find what you were looking for? Search the web:



stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices ebook or The Recipes of Africa eBook as a gift for your donation!

The image above shows the entire continent of Africa with Central Africa picked out in red. Central Africa is formed from nine states: 1: Angola; 2: Cameroon; 3: Central African Republic; 4: Chad; 5: Democratic Republic of the Congo; 6: Republic of the Congo; 7: Equatorial Guinea; 8: Gabon; 9: Sāo Tomé and Principe.

This list of Equatorial Guinean recipes is brought to you by the One Milion People Campaign please take a few minutes to make a donation to help Liberian/Sierra Leonian refugee rebuild their lives (all donations are made securely via PayPal):

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Traditional Marmalade Recipes of Scotland

By gwydion | Published 2008-06-19 07:58:28 | 2008 Recipes and Cookery Articles |

Recipe Information:

According to tradition, marmalade came to Scotland in 1797 when Mrs Janet Keiller had to do something with a ship-load of ripe oranges her husband had bought. From this was born Dundee Marmalade and this bitter-sweet product has been a traditional part of Scottish cookery ever since. Here you will find recipes that include marmalade as an essential ingredient.

British Dessert, Traditional and Modern

By gwydion | Published 2008-05-21 15:47:25 | 2008 Recipes and Cookery Articles |

Recipe Information:

British cookery is often seen as a joke, yet with the range of available fresh ingredients British desserts are some of the most divine and inspiring in the world. Here I present two classic desserts: one modern and one traditional for your enjoyment.

Drinks Recipes - The Quest for Safe Drinks

By gwydion | Published 2008-11-03 14:22:44 | 2008 Recipes and Cookery Articles |

Recipe Information:

When you examine the history of drinks, what you see is the attempt by human civilizations to render drinking water safe. This article gives an introduction to the ways various civilizations have chosen to make water safe to drink as well as providing two recipes for a fruit juice drink and a spice infusion of lemongrass.

Waffles for Breakfast - The Art of Waffle Cooking

By gwydion | Published 2008-09-30 14:57:04 | 2008 Recipes and Cookery Articles |

Recipe Information:

This article gives an introduction to the history of that classic breakfast food, the waffle, starting form the Medieval European origins to the invention of the classic American waffle. Recipes for traditional and chiffon waffles are also given as well as some ideas of how to adapt and very these classic recipes.

Wild Foods — Free Ways to Add Variety to Your Plate

By gwydion | Published 2008-06-16 21:02:00 | 2008 Recipes and Cookery Articles |

Recipe Information:

Those obsessive about wild foods will source a whole meal from the wild. But this is not the way that it's best to start with or even to keep going with wild foods. It's far better to gather a few fruit, wild greens or mushrooms and to add these to your everyday cookery. This way you get an introduction to the range of wild foods available and you begin to extend your cookery by adding wild ingredients.

Pizzas Made Easy

By gwydion | Published 2008-09-24 13:21:46 | 2008 Recipes and Cookery Articles |

Recipe Information:

Pizzas have become a staple of modern cooking and a staple of fast food. The known history of pizzas stretch back over 2000 years, from topped flatbreads depicted in Pompeii to the first 'true' Neapolitan pizzas of the 1890s to the sweet pizzas of the 1980s. Here the recipes for a classic savoury pizza crust and a modern sweet pizza crust are presented. Once you can create a pizza crust to perfection then the remainder of the pizza is easy!

Review of 'Thai Food' by David Thompson

By gwydion | Published 2008-04-15 18:29:57 | 2008 Recipes and Cookery Articles |

Recipe Information:

'Thai Food' by David Thompson is one of those rare 'must have' culinary books that presents the culture and history of Thailan from a food perspective. This well-written book presents over 300 recipes covering all aspects of Thai cuisine and represents the most comprehensive collection and examination of Thai Food printed in the English Language.

The Recipes of Liberia

By gwydion | Published 2008-08-11 11:59:42 | 2008 Recipes and Cookery Articles |

Recipe Information:

Liberia is a West African country formed by freed slaves. It is one of only two African countries never to have come under European rule. Liberia is also one of the few African countries with a tradition of baking. Sitting alongside these are ingredients sourced directly from the rainforest.

Must-have Quotes About Chocolate

By gwydion | Published 2008-03-18 20:19:52 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chocolate is perhaps the most indulgent ingredient to emerge from the Americas. It was once considered a royal drink and prepared especially for the ruling elite. Chocolate itself is made from the cocoa bean and as such is actually, technically, a spice. It's hardly surprising that this magical substance has inspired a host of memorable quotations...

The Foods and Recipes of Ethiopia

By gwydion | Published 2008-10-09 22:22:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

Ethiopia is one of the most ethnically, geographically and religiously divers countries in the World. Indeed, it's one of the world's oldest countries and the second country to have become officially Christianized. Ethiopian cuisine is also unique and wholly native and here you will find a taster of that cuisine, with a classic bread and stew combination.


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