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Equatorial Guinea, officially: República de Guinea Ecuatorial; République de Guinée Équatoriale; República da Guiné Equatorial; Republic of Equatorial Guinea is one of the smallest countries in continental Africa. Equatorial Guinea is comprised of a mainland territory known as Río Muni (including several offshore islands); the island of Bioko (formerly Fernando Pó), where the capital, Malabo (formerly Santa Isabel) is located; and the island of Annobón in the South Atlantic Ocean. It is Africa's only Spanish speaking country and gained independence from Spain on October 12th 1968. The majority of the people of Equatorial Guinea are of Bantu origin. The largest tribe, the Fang, is indigenous to the mainland, but substantial migration to Bioko Island has resulted in Fang dominance over the earlier Bantu inhabitants. The Fang constitute 80 percent of the population and are themselves divided into 67 clans. The Bubi, who constitute 15 percent of the population, are indigenous to Bioko Island. In addition, there are coastal tribes, sometimes referred to as "Playeros" (Beach People in Spanish): Ndowes, Bujebas, Balengues, (Kombi)s, and Bengas on the mainland and small islands, and "Fernandinos", a Creole community, on Bioko. Together, these groups compose five percent of the population. Spanish and French are the official languages, though the indigenous languages are enshrined in the constitution as: "integral parts of the national culture". Equatorial Guinea is one of the largest oil producing nations in Africa, yet little or none of this oil wealth has trickled down to the local population. Though the cuisine is, for the most part, native it has been influenced by Arabic, Portugese and Spanish traders, settlers an slavers. Most traditional dishes use fish as a mainstay and boiled plantains and rice are the most important carbohydrate sources. Most sauces are peanut based and, unusually for much of Africa, fresh fruit form an important part of the diet and are served as snacks and appetizers. |
The alphabetical list of recipes from Equatorial Guinea follows (limited to 100 recipes per page). There are 6 recipes in total:
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Recipe Information: 56
Fruit have been a crucial part of the human diet for half a million years and more. Here you will learn a little about why fruit are so important and why certain foods are called 'fruit'. You will also learn a little about superfoods, what they are and what the next superfoods will be.
Recipe Information: 56
Tea blends are very popular today. Tazo Tea produces many great flavors.
Recipe Information: 56
Tea making is complex. Learn more about growing and preparing tea.
Recipe Information: 35
Pot roasts are the preserve of the meat-eater as they need a solid lump of meat to make them work. The difficulty of producing a vegetable pot roast is in replicating the job of the meat in the dish. This recipe does that and allows vegetarians to enjoy the texture and flavour of this classic dish.
Recipe Information: 114
Today, people lead busy and fast-paced lifestyles. It can be difficult to juggle family, work and other responsibilities, and still have time to cook a healthy meal at the end of the day. Investing in a pressure cooker is a guaranteed way of cooking a quick meal while still maintaining a nutritious and healthy lifestyle.
Recipe Information: 115
In all actuality, coffee begins as a fruit that is bright red in appearance. However, you cannot simply make coffee directly from this fruit. As a matter of fact, there are several stages that this fruit goes through before it is transformed into coffee beans.
Recipe Information: 115
Ever wonder what the tastiest method to smoke turkey is. Well in my opinion, slowly smoking a turkey throughout the day is the best of all ways to cook this big bird
Recipe Information: 115
It has now become apparent that the easiest and most convenient way to buy coffee is through online retailers. Coffee is one of the most popular drinks in the whole world, and there are so many different varieties to choose from. Fortunately, no matter what kind of coffee you like best, it is now incredibly easy to find it online!
Recipe Information: 35
An ice cream is a cold dessert made, at the most basic level, with cream and flavourings and which is whipped to incorporate air into the mix both before and during the freezing process. However, Italian ice creams (gelati) have more flavour and are whipped less so they contain less air and are creamier. French ice creams (glaces) are based on an egg custard and taste rich and creamy. Find out more about these frozen desserts and how to prepare them.
Recipe Information: 114
K cups can create very consistent and delicious coffee. Learn more about them.
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