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Welcome to the Celtnet Welsh (Cymric) Recipes Page for Welsh Cod Bake

Penfras Cymraeg Wedi Pobi
(Welsh Cod Bake)

Origin: Welsh      Period: Traditional

Original Recipe

Mae Cymru'n enwog am ei chig oen, sydd erbyn hyn wedi cael Dynodiad Daearyddol Gwarchodedig gan y Comisiwn Ewropeaidd. Mae'r wyn Gwanwyn cynnar yn felus eu cig ac mae rhost yn addas iawn i Wyl Dewi neu i'r Pasg.

Cynhwysion

3 cenninn, darnau gwyn a gwyrdd golau yn unig wedi torri
40g menyn
600g dernyn o stéc penfras (ar yr asgwrn)
sudd 1 lemwn
50g cnau Ffrengig
halen a phupur du
1 llwy ffwrdd persli wedi ei dorri'n fân
sleisiau o lemwn i orffen

Toddwch y menyn mewn desgil caserôl cyn ychwanegu'r cenni, rhoi caead am y cyfan a choginio'n ygafn am ychydig funudau. Rhoddwch y penfras am ben y cennin cyn gwasgaru'r sudd lemwn, cnau a phersli am y cyfan. Ychwanegwch halen a phupur cyn gorchuddio gyda ffoil wedi ei iro a rhoi'r caead un ol. Daliwch i goginio nes i'r pysgodyn fod yn barod ac i'r cnau fod wedi brownio (tua 25 munud).


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English Translation

Ingredients:

3 leeks, white and pale green parts cut into thin slices
40g butter
600g piece of cod steak, on the bone
juice of 1 lemon
50g walnuts, chopped
salt and black pepper
1 tbsp freshly-chopped parsley
lemon slices to garnish


Method:

Melt the butter in a flame-proof casserole and use to fry the leeks, covered, very gently for a few minutes. Lay the cod on top and sprinkle with the lemon juice, nuts and chopped parsley. Season well then cover with buttered foil, replace the lid and continue cooking until the fish is just tender and the nuts have coloured (about 25 minutes).

Garnish with the lemon slices and serve.

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