Cig Oen â Saws Llus
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Original RecipeCynhwysion
4x150g stéc coes oen Dylid rhoi'r olew mewn padell a'i gynhesu. Pan yn barod rhoddwch bupur a halen ar y cig oen cyn ei roi yn y padell a'i goginio nes yn frown drosodd. Rhoddwch y cig i'r neilltu ac yna gellid tolldi'r nionyn a'r garlleg i'r badell poeth a'u coginio nes yn feddal. Pan yn barod ychwanegwch y finegr a'r hadau pupur. Dylid berwi'r finegr nes ei fod wedi diflannu'n llwyr bron cyn ychwanegu'r gw�EE;n, y sudd oren a'r mêl. Ar y pwynt yma dylia ychwanegu hanner y llus, y purée tomato a'r croen oren. Wedi dod a'r cymysgfa i ferwi dylid troi'r gwres i lawr cyn mudferwi'r cyfan am tua pum munud pan ddylid ychwanegu'r dŵr. Trosglwyddwch y cymysgfa o'r badell i ddesgil a chaead a ellid ei roi mew popty. Trosgwlyddwch y cig oen yn ol i'r ddesgil gan goi caead arno a'i drosglwyddo i bopty cymhedrol gan ei goginio am 40 munud. Trosglwyddwch y cig oen i le cynnes a tolltwch y saws yn ol i'r badell gwreiddiol gan leihau y saws ychydig drwy ei ferwi cyn ychwanegu gweddill y llus. Pan mae croen y ffrwythau newydd yma bron ar dorri tolltwch y saws dros y cig a'i weini'n unionsyth. 
English TranslationIngredients:
4x150g lamb leg steaks Method:Add the olive oil to a hot pan, season the lamb leg steaks then and fry until browned on both side then set aside. Add the onion and garlic to the pan then fry until soft. At this stage add the raspberry vinegar and black pepper to the pan and boil until the vinegar has almost completely vanished. Now add half the bilberries, the honey, the white wine and the orange juice and the orange peel. Bring to the boil, turn down the heat and simmer for five minutes. Now add the water and bring back to the boil. Transfer the sauce to a lidded oven-proof dish and add the lamb steaks to this. Place in a moderate oven and cook for forty minutes. Set the meat aside in a warm place, tip the sauce back into the original pan and bring to the boil. Reduce to thicken then add the remaining bilberries and continue cooking until the skins are just about to split. Spoon the sauce over the lamb steaks and serve immediately. |
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