Cyw Iâr â Bwyd Môr
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Original RecipeCynhwysion
4 brest cyw iâr Torrwch y brestiau cyw iâr ar eu hitraws fel fod y ddau hanner yn dal yng nghlwm cyn eu gosod allan yn wastad rhwng dau ddarn o clingfilm. Curwch y brestiau yn fflat gyda gordd neu rholbren. Byddwch yn ofalus tran'n gwneud hyn i beidio a rhwygo'r cig.
English TranslationIngredients:
4 chicken breasts Method:Slice the chicken breasts crossways through the middle, cutting almost all the way through, then open them out and set between two sheets of clingfilm. Beat the chicken breast until flat with a mallet or rolling pin (but be careful whilst doing this not to rip or tear the meat). Meanwhile, combine the seafood together before adding to the hot béchamel sauce. Season with salt and pepper then set the mixture aside to cool and thicken. When cold place about a quarter of the mixture in the middle of each flattened chicken breast then fold over the sides to form parcels that enclose the sauce within the meat. Carefully place the meat parcels in the flour, coating them completely, then transfer to the beaten egg and finally coat in the breadcrumbs so that they're thoroughly coated. Add sufficient oil in a frying pan and use this to cook the chicken until the breadcrumbs are golden. Transfer to a roasting dish and place in an oven pre-heated to 190°C. Roast for 20 minutes then allow halve the parcels and arrange on a plate and serve immediately. |
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