Pastai Pysgotwr
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Original RecipeCynhwysion
400g o bysgodyn wedi ei bobi, ei oeri a'i bluo (macrell, tiwna, penfras, penwaig, lleden etc) Ffriwch y nionyn a'r garlleg yn ysgafn mewn ychydig o fenyn nes yn feddal (tua 6 munud) yna gosodwch o'r neilltu.
English TranslationIngredients:
400g baked fish, allowed to cook before being flaked (mackerel, tuna, cod, herring, flatfish etc) Method:Fry the onion and garlic gently in a little butter until soft (about 6 minutes) then set aside. Melt the 60g of butter in a saucepan before beating-in the flour to make a smooth roux. Cook this, stirring continually, for 2 minutes then slowly add the milk, beating continually to combine. Now add the onion and garlic mix and the flaked fish into the sauce along with the parsley. Season to taste then bring the mixture to a boil and cook for 1 minute before pouring into an oven-proof dish. Prepare the mashed potatoes and season well. When the mixture is smooth and creamy use to cover the fish mixture. Scatter the cheese over the top then transfer to an oven pre-heated to 180°C and bake for at least 20 minutes, or until the top of the dish is a pale golden brown. Serve hot with garden peas. |
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