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Welcome to Celtnet's Cook's Mass/Weight Conversion Page — This page is offered as a service for all my site's users. As you may have noticed, all the measurements on this site are presented in standard metric units (apart from tablespoon [tbsp] and teaspoon [tsp] measures). However, you may be used to using cups, ounces, pounds, spoons or any of a range of masss or weight measurements. The automated system below allows you to convert between any any of the common imperial or standard units and their metric equivalents (or even between metric units).

To use the conversion just select your 'From' and 'To' units, type in the volume you want to convert in the box at the top then click on the 'Convert' button. (Note that this site also has temperature conversion and a volume conversion pages). Note that the system below also allows you to use mathematical operators so you could have 2/3 cups or 4 * 6 litres, for example. Below the conversion system you also have one of the web's most comprehensive tables for converting from cups to metric and ounces or from metric or ounces to cups on the internet today.

 

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US Cups to Weight Conversion By Ingredient


As different common ingredinets weight different amounts and occupy different volumes converting from cups to grams/ounces can be difficult. To make this much easier we have collected in one place the web's largest selection of cup measurements for different ingredients. This table will make the conversion process much, much, easier for you.

Jump to:-    A  | B  | C  | D  | E  | F  | G  | H  | I  | J  | K  | L  | M | N  | O  | P  | Q  | R  |
S  | T  | U  | V  | W  | X  | Y  | Z

A

Almonds - shelled, whole

1 150g +5oz
Almonds - chopped/flaked 1 +75g +3oz
Almonds - ground 1 150g +5oz
Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz
Apples  - sliced 1 175g 6oz
Apples -  chopped/diced 1 100g 4oz
Apricots - fresh/raw - sliced 1 225g 8oz
Apricots - fresh/raw - chopped/diced 1 150g +5oz
Apricots - cooked - chopped/diced 1 75g 3oz
Apricots - dried 1 150g +5oz
Asparagus - fresh/raw - cut in pieces 1 125g -5oz
Asparagus - tinned/cooked - cut in pieces 1 175g 6oz
Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz
Avocado - fresh - cubed 1 1 medium 1 medium

B

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Bacon - raw - chopped/diced 1 225g 8oz
Baking Powder 1 180g +6oz
Bananas - fresh/raw - sliced 1 225g 8oz
Bananas - fresh/raw - chopped/diced 1 200g 7oz
Bananas - fresh/raw - mashed 1 300g 11oz
Beans - All - dry 1 200g 7oz
Beans - Black, Kidney - cooked 1 62g 2.5oz
Beans - Lima, Navy - cooked 1 75g 3oz
Beans  - Green/French/Runner - fresh/raw - sliced/diced/chopped 1 150g +5oz
Beans  - Green/French/Runner - cooked - sliced/diced/chopped 1 180g +6oz
Bean sprouts 1 100g 4oz
Beef - raw - minced/ground 1 225g 8oz
Beef - cooked - chopped/diced 1 150g +5oz
Beetroot/Beets - raw - sliced/diced/grated 1 150g +5oz
Beetroot/Beets - cooked - sliced/diced 1 200g 7oz
Biscuit Crumbs  1 100g 4oz
Black/Redcurrants 1 100g 4oz
Blueberries/Bilberries - fresh/raw 1 100g 4oz
Breakfast Cereals - All Bran 1 50g 2oz
Breakfast Cereals -  Bran Flakes 1 37g 1.5oz
Breakfast Cereals - Cornflakes 1 25g 1oz
Breakfast Cereals - crushed flakes 1 75g 3oz
Breakfast Cereals - Rice Crispies/bubbles 1 25g 1oz
Breakfast Cereals -  Puffed Rice 1 -25g -1oz
Bread - fresh/stale - broken into pieces 1 50g 2oz
Breadcrumbs - Fresh 1 50g 2oz
Breadcrumbs - dry 1 90g 3.5g
Broccoli Florets - fresh/raw 1 175g 6oz
Brussels Sprouts - fresh 1 100g 4oz
Buffalo - raw - minced/ground 1 225g 8oz
Buckwheat Groats (Kasha) - uncooked 1 150g +5oz
Bulgar Wheat - raw 1 225g 8oz
Bulgar Wheat - cooked 1 250g 9oz
Butter/Margarine/Fat/Lard/Shortening 1 225g 8oz

C

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Cabbage - raw - shredded/sliced/chopped 1 100g 4oz
Cabbage - cooked - grated/sliced/chopped 1 225g 8oz
Candied Peel 1 75g 3oz
Candied Fruit 1 225g 8oz
Capers - whole drained 1 175g 6oz
Capsicum/Sweet Pepper - chopped/diced 1 175g 6oz
Carrots - cooked/raw - sliced/chopped 1 150g +5oz
Carrots - raw - julienne/grated 1 50g 2oz
Cashew Nuts - whole/chopped 1 150g +5oz
Cassava -  raw - sliced/cubed 1 150g +5oz
Cassava - cooked - sliced/cubed 1 200g 7oz
Cauliflower Florets - fresh/cooked  1 325g -12oz
Celeriac - raw - sliced/diced 1 150g +5oz
Celeriac - cooked - diced/mashed 1 200g 7oz
Celery - raw - sliced/chopped 1 100g 4oz
Celery - cooked - sliced/chopped 1 225g 8oz
Cheese - hard - grated 1 100g 4oz
Cheese - hard - cubed 1 125g -5oz
Cheese - cottage/cream 1 225g 8oz
Cheese -  soft - grated 1 100g 4oz
Cherries - fresh/ pitted 1 225g 8oz
Chestnuts - fresh 1 125g -5oz
Chicken - cooked - meat only  - shredded 1 125g -5oz
Chocolate - grated 1 125g -5oz
Chocolate Chips 1 175g 6oz
Citrus Fruit - segments/large pieces/ flesh only 1 225g 8oz
Cocoa Powder 1 100g 4oz
Coconut  - flaked/grated 1 75g 3oz
Cod - flesh only - flaked 1 200g 7oz
Corn/Sweet corn - fresh 1 175g 6oz
Corn/Sweet corn - tinned  1 250g 9oz
Cornflour 1 125g -5oz
Cornmeal 1 150g +5oz
Corn Syrup 1 300g 11oz
Coriander - chopped 1 50g 2oz
Courgettes/Zucchini - sliced 1 150g +5oz
Courgettes/Zucchini - chopped/diced 1 175g 6oz
Crab Meat -  flaked 1 450g 16oz
Crackers - broken 1 175g 6oz
Cranberries -  Raw/cooked 1 100g 4oz
Cucumber - raw - diced/chopped 1 150g +5oz
Currants - dried 1 150g +5oz

D

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Dates - whole 1 225g 8oz
Dates - pitted, roughly chopped 1 175g 6oz

E
Eggplant/Aubergine - raw - diced/chopped 1 250g 9oz

Eggs - hard boiled - chopped

 1 225g 8oz

F
Fats 1 225g 8oz
Figs - chopped 1 150g +5oz
Flour -  White, Rye, Barley/Besan 1 +100g +4oz
Flour - Whole Wheat/Atta 1 150g -5oz
Flour - chickpea (gram) 1 75g 3oz
Flour - Cornmeal 1 150g +5oz
Flour -  Cornflour 1 125g -5oz
Flour -  Oatmeal 1 -100g -4oz
Flour - Potato 1 150g 5oz
Flour - Rice 1 150g +5oz
Flour - Tapioca 1 125g -5oz
Frozen Vegetables - diced 1 150g +5oz

G

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Garlic Flakes 1 140g 5oz
Ginger - fresh - chopped 1/2 50g 2oz
Grapefruit - segments/large pieces/ flesh only 1 225g 8oz
Grapes -  whole 1 +100g +4oz
Grapes - halved - pitted 1 175g 6oz
Green/French/Runner Beans  - fresh/raw - sliced/diced/chopped 1 150g +5oz
Green/French/Runner Beans - cooked - sliced/diced/chopped 1 180g +6oz
Green Peas -  shelled - fresh - frozen 1 150g +5oz
Greens - raw - shredded/sliced/chopped 1 100g 4oz
Greens- cooked - grated/sliced/chopped 1 225g 8oz
Green/Bell/sweet  Pepper/Capsicum - chopped 1 175g 6oz

H

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Haddock - flesh only - flaked 1 200g 7oz
Ham - cooked - chopped/diced/shredded 1 150g +5oz
Hazelnuts - whole 1 150g +5oz
Hazelnuts - chopped 1 175g 6oz

I
Icing/Confectioners Sugar 1 125g -5oz

J

Jam - all

 1 325g -12oz

K
Kangaroo Meat - raw - minced/ground 1 225g 8oz
Kokam - Fresh 1 120 +4oz
Kokam - Dried 1 80 -3oz

L
Lamb - raw - minced/ground 1 225g 8oz
Lamb - cooked - shredded/diced 1 150g +5oz
Lard/fats 1 225g 8oz
Lentils - all - dry 1 200g 7oz
Lentils - all - cooked 1 75g 3oz
Lettuce - shredded/chopped 1 75g 3oz

M

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Macaroni - dry 1 100g 4oz
Macaroni - cooked 1 200g 7oz
Margarine/fats 1 225g 8oz
Melon 1 150g -175g 5 - 6 oz
Milk Powder (dry) 1 125g -5oz
Millet 1 200g 7oz
Minced Meat - raw - uncooked 1 225g 8oz
Mincemeat 1 225g 8oz
Mint - fresh - chopped 1 +25g +1oz
Molasses 1 325g -12oz
Mushrooms - fresh - whole 1 125g -5oz
Mushrooms - fresh - chopped 1 100g 4oz
Mushrooms - fresh - sliced 1 +75g +3oz

N

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Nectarines - fresh - peeled/sliced 1 225g 8oz
Noodles - uncooked 1 75g 3oz
Noodles - cooked 1 150g +5oz
Nuts - See Individual types

O
Okra - raw  1 100g 4oz
Onions/shallots - raw - sliced 1 100g 4oz
Onions/shallots - raw - chopped 1 150g +5oz
Oranges - segments/large pieces/ flesh only 1 225g 8oz
Oysters - without shell 1 225g 8oz

P
Parsley - fresh - coarsely chopped 1 25g 1oz
Pasta - short cut - dry 1 100g 4oz
Pasta - short cut - cooked 1 200g 7oz
Peaches - fresh - sliced 1 225g 8oz
Peanut Butter 1 250g 9oz
Peanuts - shelled 1 150g +5oz
Peanuts - chopped 1 125g -5oz
Pears - fresh - peeled/sliced 1 225g 8oz
Pears - tinned - drained/diced 1 +175g +6oz
Pearl Barley 1 200g 7oz
Peas/Green - shelled - fresh/frozen 1 150g +5oz
Peas /Split -  Dry 1 225g 8oz
Peas/Split - cooked 1 100g 4oz
Pecan Nuts - shelled - halved 1 100g 4oz
Pecan Nuts - shelled - chopped 1 125g -5oz
Peppers/Capsicums/Bell/Sweet - chopped/diced 1 175g 6oz
Pimento - chopped 1 175g 6oz
Pineapple - fresh - skinned - cubed 1 200g 7oz
Pineapple - crushed 1 225g 8oz
Pine nuts 1 100g 4oz
Pistachio nuts - whole 1 150g +5oz
Pistachio nuts - chopped 1 100g 4oz
Plums - fresh - stoned 1 175g 6oz
Poppy Seeds 1 125g -5oz
Pork - raw - minced/ground 1 225g 8oz
Potatoes - raw - sliced/diced 1 175g 6oz
Potatoes - cooked - diced/mashed 1 225g 8oz
Prawns/Shrimp - cooked/shelled 1 325g -12oz
Prawns/Shrimp - raw 1 290g (with shells) +8oz (with shells)
Prunes - dried 1 175g 6oz
Prunes - cooked - stoned 1 125g -5oz
Pumpkin/Squash - cooked -  sliced 1 150g +5oz
Pumpkin/Squash - cooked - mashed 1 225g 8oz

Q

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Quince - fresh - cored 1 175g 6oz

R
Raisins - dried 1 150g +5oz
Raisins - cooked 1 200g 7oz
Raspberries - fresh 1 125g -5oz
Rhubarb - fresh - raw - cut into chunks 1 100g 4oz
Rhubarb - fresh/tinned/drained - cooked 1 200g 7oz
Rice - raw 1 225g 8oz
Rice - cooked 1 250g 9oz
Rolled Oats - uncooked 1 100g 4oz

S
Salmon - tinned - drained - flaked 1 225g 8oz
Sauerkraut 1 150g +5oz
Semolina - dry 1 200g 7oz
Shallots/Onions - raw - sliced 1 100g 4oz
Shallots/Onions - raw - chopped 1 150g +5oz
Shrimp/Prawns - cooked/shelled 1 325g -12oz
Shrimp/Prawns - raw 1 290g (with shells) +8oz (with shells)
Soybeans - dry 1 200g 7oz
Soybeans - cooked 1 75g 3oz
Spaghetti - uncooked 1 100g 4oz
Spaghetti - cooked 1 50g 2oz
Spinach - cooked (450g/1lb raw weight) 1 225g 8oz
Spinach - raw 3 225g 8oz
Squash/Summer - cooked - sliced 1 125g -5oz
Squash/Winter - cooked - mashed 1 450g 16oz
Strawberries - fresh - halved/sliced 1 200g 7oz
Suet - shredded 1 125g -5oz
Sugar - Granulated/Caster/Superfine 1 225g 8oz
Sugar - Brown 1 200g 7oz
Sugar - Icing/confectioners 1 125g -5oz
Sultanas - dry 1 150g +50z
Swede - raw - sliced/diced 1 150g +5oz
Swede - cooked - diced/mashed 1 200g 7oz
Sweet Potatoes -  raw - sliced 1 150g +5oz
Sweet Potatoes - cooked - mashed 1 200g 7oz

T

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Tapioca - dry 1 150g +5oz
Tomatoes - fresh - chopped/diced 1 200g 7oz
Tomatoes - tinned 1 225g 8oz
Tomato Paste/Sauce 1 225g 8oz
Tuna - flesh only - flaked 1 225g 8oz
Turkey - cooked - meat only  - shredded 1 125g -5oz
Turnips - raw - sliced/diced 1 150g +5oz
Turnips - cooked - diced/mashed 1 200g 7oz

U

V
Veal - raw - minced/ground 1 225g 8oz
Veal - cooked - chopped/diced 1 150g +5oz
Venison - raw - minced/ground 1 225g 8oz

W

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Walnuts - shelled - halved 1 100g 4oz
Walnuts - shelled - chopped 1 125g -5oz

X

Y
Yam -  raw - sliced/cubed 1 150g +5oz
Yam - cooked - sliced/cubed 1 200g 7oz
Yogurt 1 250g 9oz

Z
Zucchini/Courgettes - sliced 1 150g +5oz
Zucchini/Courgettes - chopped/diced 1 175g 6oz


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