Welcome to the Celtnet Carbohydrate Staples Recipes Home Page

Welcome to Celtnet's Staple Carbohydrates Recipes Page — This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the staple carbohydrate-based recipes on this site. Carbohydrates are a very important part of the human diet as they provide sustained energy. Throughout the ages and across the continents many carbohydrate sources have been consumed by poeple and some of the commonest today include: plantains, yams, cassava, potatoes, sweet potatoes, grains, pasta and rice; which all remain staples of varous human diets. Though we think of the potato as our staple today it should be noted that in Europe before the discovery of the new world grains such as wheat, barley and oats were the carbohydrate staple. Here I've collected recipes from every corner of the globe and many periods in history just to show how people make use of the various staple carbohydrates available to them.

Alphabetical list of Staple Carbohydrate recipes follow (limited to 100 recipes per page). There are 645 recipes in total:


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Ŵyau Ynys Môn
(Anglesey Eggs)
     Origin: Welsh
Austrian Tomato Soup
     Origin: Austria
Beninese Beef Stew
     Origin: Benin
A Potage of Roysons
(A Pudding of Raisins)
     Origin: English
Bâton de Manioc
(Cassava Sticks)
     Origin: Central Africa
Beninese Bouille
     Origin: Benin
Aadun
     Origin: Nigeria
Bachalu Gomes
(Salt Cod with Potatoes)
     Origin: Angola
Beninese Ragout
     Origin: Benin
Aegean Salad
     Origin: Greek
Bacon and Rice Creole
     Origin: Louisiana
Bibingka Cassava
(Cassava Dessert)
     Origin: Philippines
Afia Efere
(White Soup)
     Origin: Nigeria
Bacon Clapshot
     Origin: Scottish
Birch Sap and Cleavers Risotto
     Origin: British
African Curried Peanut Soup
     Origin: South Africa
Baeckeofe
     Origin: German
Bisgedi Euraidd
(Golden Biscuits)
     Origin: Welsh
African Guinea Fowl
     Origin: Guinea
Baked Cassava with Cane Syrup
     Origin: Guinea-Bissau
Black-eyed Beans and Plantains in Palm Oil
     Origin: Nigeria
African Potato Omelette
     Origin: North Africa
Baked Kasha and Mushrooms
     Origin: Eastern Europe
Blank Maunger
     Origin: English
Afrikaanse Stoofschotel
     Origin: Lesotho
Baked Potato Soup
     Origin: British
Blinis
     Origin: Russia
Ajlouke de Carottes
(Carrot Starter)
     Origin: Tunisia
Banana and Oatmeal Power Cookies
     Origin: America
Blue Bayou Jambalaya
     Origin: Cajun
Akassa
     Origin: Benin
Banku
     Origin: Ghana
Bodebiremus - Kartoffelmus
(Potato Mush)
     Origin: German
Akume with Ademe Sauce
     Origin: Togo
Bara Lawr
(Laver Bread)
     Origin: Welsh
Boiled Plantains
     Origin: West Africa
Aleecha
     Origin: Ethiopia
Bara Lawr Brecwast
(Laver Bread Breakfast)
     Origin: Welsh
Boko Boko
     Origin: East Africa
Algerian Shorba
(Algerian Chicken Soup)
     Origin: Algeria
Barley Gruel
     Origin: English
Boli
     Origin: Nigeria
Algerian Spiced Potato Cakes
     Origin: Algeria
Barley Pudding
     Origin: Scottish
Borage Soup
     Origin: British
Aloco
     Origin: Cote dIvoire
Barley with Grilled Chanterelles and Wilding Apples
     Origin: British
Bouillabaisse with Rouille and Croutons
     Origin: France
Aloha Wild Rice
     Origin: Hawaiian
Basbousa
     Origin: Somalia
Bouille
     Origin: Guinea
Aloko
     Origin: Cote dIvoire
Basic Cajun Jambalaya
     Origin: Cajun
Boxty
     Origin: Irish
Aloo Dhaniya
(Balti Potatoes and Coriander)
     Origin: India
Batabate
     Origin: Mayotte
Bubble and Squeak
     Origin: British
Amala
     Origin: Nigeria
Bauernfruhstuck
(Farmers Breakfast)
     Origin: German
Bulgar Wheat, Red Pepper, Cucumber and Cheese Salad
     Origin: Algeria
Amashaza mu gitoke
(Peas with Plantains)
     Origin: Uganda
Bavarian Potato Salad
     Origin: German
Bulgar-stuffed Red Peppers
     Origin: Spain
Amish Oatmeal Cookies
     Origin: Amish
Bayou Yam Muffins
     Origin: Cajun
Burdock Pickles
     Origin: British
Amish Rolled Oats Cake
     Origin: Amish
Bayrischer Kartoffelsalat
(Barvarian Potato Salad)
     Origin: German
Caakiri
     Origin: West Africa
Angolan Vegetable Soup
     Origin: Angola
Be'geh Zigni
(Lamb Stew with Spices)
     Origin: Eritrea
Cabbage Jambalaya
     Origin: Cajun
Antipasto Rice
     Origin: Italian
Beans and Bananas
     Origin: Burundi
Cachupa Rica
     Origin: Cape Verde
Apfel Lokshen Kugel
(Apple Noodle Sweet)
     Origin: German
Beans and Rice
     Origin: West Africa
Cachupa Rica II
     Origin: Cape Verde
Arran Potato Salad
     Origin: Scottish
Beans with Cassava
     Origin: Uganda
Cajun Fried Rice
     Origin: Cajun
Arroz de Coco e Papaia
(Rice with Coconut and Papaya)
     Origin: Angola
Beef and Potato Soup
     Origin: South Africa
Cajun Gumbo
     Origin: Cajun
Arroz Integral com Mantiega de Amendoim e Bananas
     Origin: Angola
Beef Ragú
     Origin: Italy
Cajun Quiche
     Origin: Cajun
Arroz Verde
(Green Rice)
     Origin: Angola
Beef Samosas
     Origin: North India
Cajun Red Hots
     Origin: Cajun
Asaro
(Yam Stew)
     Origin: Nigeria
Beef Stir Fry with Black Bean Sauce and Egg Noodles
     Origin: Australia
Cajun Rotelle and Red Beans
     Origin: Cajun
Aseeda
     Origin: Sudan
Beetroot, Apple and Potato Cakes
     Origin: English
Cajun Seafood and Noodles
     Origin: Cajun
Ashanti Chicken
     Origin: Ghana
Beju
(Coconut and Cassava Biscuits)
     Origin: Nigeria
Athole Brose
     Origin: Scottish
Benachin
     Origin: West Africa

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Don't Fear Baking - Making Cakes is Easy!

By gwydion | Published 2008-06-30 17:02:53 | 2008 Recipes and Cookery Articles |

Recipe Information:

Many cooks are apprehensive about baking, thinking it to be an extremely laborious and involved process. Following a complicated recipe and ensuring that everything is 'just so'. In fact, the basic sponge cake recipe is a very simple one and this article takes you through some of the rules and pitfalls of baking and gives you two sponge cake recipes to try. Follow this guide and they will come out perfectly every time.

Hot and Cold Soups

By gwydion | Published 2008-06-23 22:05:50 | 2008 Recipes and Cookery Articles |

Recipe Information:

The thought of a cold or chilled soup sends shivers up the spines of many diners. After all, soups are meant to be hot aren't they. But, just as a good hot soup can warm you up on a cold winter's day a chilled soup can also serve to soothe the palate and cool you on a hot summer's day. A century ago chilled soups were all the rage, and though we don't tend to make them much these days, there recipes are much in need of a revival. Here a classic hot soup is compared with a chilled soup.

The Traditional Cooking of England

By gwydion | Published 2008-06-22 13:58:47 | 2008 Recipes and Cookery Articles |

Recipe Information:

Much of what we know, historically, about English cookery originates from the grand houses, as only these recipes were written down in recipes. The food of the 'common man' had to rely on oral tradition to be transmitted through the ages. As a result we know far more about the cookery of the grand houses than the cookery of the common man. This all changed in the Victorian ear with the rise of the middle classes and the adoption of recipes, spices and cookery methods from elsewhere in the world.

Traditional Marmalade Recipes of Scotland

By gwydion | Published 2008-06-19 07:58:28 | 2008 Recipes and Cookery Articles |

Recipe Information:

According to tradition, marmalade came to Scotland in 1797 when Mrs Janet Keiller had to do something with a ship-load of ripe oranges her husband had bought. From this was born Dundee Marmalade and this bitter-sweet product has been a traditional part of Scottish cookery ever since. Here you will find recipes that include marmalade as an essential ingredient.

Wild Foods — Free Ways to Add Variety to Your Plate

By gwydion | Published 2008-06-16 21:02:00 | 2008 Recipes and Cookery Articles |

Recipe Information:

Those obsessive about wild foods will source a whole meal from the wild. But this is not the way that it's best to start with or even to keep going with wild foods. It's far better to gather a few fruit, wild greens or mushrooms and to add these to your everyday cookery. This way you get an introduction to the range of wild foods available and you begin to extend your cookery by adding wild ingredients.

What is an Ice Cream (compared with a glace) and How do you Make one?

By gwydion | Published 2008-06-16 18:52:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

An ice cream is a cold dessert made, at the most basic level, with cream and flavourings and which is whipped to incorporate air into the mix both before and during the freezing process. However, Italian ice creams (gelati) have more flavour and are whipped less so they contain less air and are creamier. French ice creams (glaces) are based on an egg custard and taste rich and creamy. Find out more about these frozen desserts and how to prepare them.

Classic Recipes from Scotland

By gwydion | Published 2008-05-29 21:42:59 | 2008 Recipes and Cookery Articles |

Recipe Information:

Scottish cookery swings from the essential spartan nature of Highland Cookery, where the most is made of scant ingredients, to the richness of the recipes of the East Coast ports and border towns. Despite its reputation as something of a joke (which is, at least partially, deserved) Scottish cookery is alive and vibrant and represents a fusion of good ingredients, old recipes and modern techniques. Here, recipes are provided for a traditional highland meal and this is contrasted with a traditional rich cake.

Great British Springtime Recipes

By gwydion | Published 2008-05-28 17:21:27 | 2008 Recipes and Cookery Articles |

Recipe Information:

Spring is the time for new resolutions and to make the best of fresh and new ingredients. Spring lamb and fresh rhubarb are at their best now and these two classic recipes show off these ingredients at their best. Here you will see some of the best of traditional British cookery that will allow you to make a spectacular meal from these ingredients.

Ice Creams and Sorbets – Freezing as a Cooking Technique

By gwydion | Published 2008-05-27 18:59:27 | 2008 Recipes and Cookery Articles |

Recipe Information:

Freezing is often ignored as a cookery technique, yet where would we be without those cold delights of ice creams, sorbets, sherbets and granaches? Here you will find recipes for classic ice cream and a classic sorbet. I hope that you will come to accept that chilling is also is also a valid and vital form of cookery.

British Dessert, Traditional and Modern

By gwydion | Published 2008-05-21 15:47:25 | 2008 Recipes and Cookery Articles |

Recipe Information:

British cookery is often seen as a joke, yet with the range of available fresh ingredients British desserts are some of the most divine and inspiring in the world. Here I present two classic desserts: one modern and one traditional for your enjoyment.


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