Welcome to my listing page for recipes from Botswana, Southern Africa. This page is part of my African Recipes Site part of my attempt at gathering in one place recipes from each and every country on the Continent of Africa.
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The image above shows the entire continent of Africa with Southern Africa picked out in red. Southern Africa is formed from five states: 1: Botswana; 2: Lesotho; 3: Namibia; 4: South Africa and 5: Swaziland |
Botswana, officially: Lefatshe la Botswana; Republic of Botswana Formerly the British protectorate of Bechuanaland, Botswana adopted its new name after becoming independent within the Commonwealth on 30 September 1966. The capital and largest city is Gaborone. It is a mining country (the world's largest diamond producer) with its economy closely tied to that of South Africa. The official language is English, with Tswana accepted as a national language. Botswana counts as one of Africa's most stable countries and is the continent's longest-lived continuous multi-party democracy. The main ethnic groups are: Tswana (or Setswana) 79%, Kalanga 11%, Basarwa 3%, other, including Kgalagadi and white 7%. The main languages include: Setswana 78.2%, Kalanga 7.9%, Sekgalagadi 2.8%, English 2.1% (official), other 8.6%, unspecified 0.4%. The majority of the country is Christina, with religious divisions being: Christian 71.6%, Badimo 6%, other 1.4%, unspecified 0.4%, none 20.6%. Botswana is dominated by the Kalahari desert and the most important dishes incorporate vegetables and fruit. Bushmeat also forms an important part of the diet, as does fish. In common with neighbouring countries the carbohydrate staple of this country is rice and ugali is also eaten. Lamb and chicken form the meat staples and are cooked in tomato-based stews and served with rice. Okra is often used to thicken these stews. The British influence in the country introduced meat pies that are made with chicken or lamb mixed with raisins and apples. Sweets are also an important components of meals and créme caramel is often served. |
| Botswanan Cabbage Origin: Botswana | Diphaphta (Fried Muffins) Origin: Botswana | Seswaa (Pounded Meat) Origin: Botswana |
| Botswanan Chicken Groundnut Stew Origin: Botswana | Phane Stew Origin: Botswana | Vegetable Potjie Origin: Botswana |
| Chicken in a Hole Origin: Botswana | Rice Balls Origin: Botswana |
If you're looking for a particular recipe, or a recipe using a particular ingredient or set of ingredients, why not try my recipe search facility. You can even use a combination of period and ingredient such as 'Elizabethan Lamb' or 'medieval eggs'.
Other Southern African recipes: Ingelegde African Curried Peanut Soup Lemone-brosbeskuitjies Diphaphta Malva Pudding Cape Kedgeree Chicken in a Hole Biltong Pâté Curried Beef Stew Rice Balls Swazi Cornbread Banana Soufflé Gestowe Soetpatats Kerrieboontjies Baked Lobster Tail Soufflé African Corn Meal Biscuits Hoender Pastei Plantains in Coconut Milk Botswanan Cabbage Botswanan Chicken Groundnut Stew Chilli Marmalade Beef and Potato Soup Banana and Corn Casserole Swazi Mango Chutney Transvaal Lamb Kolombyntjes Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my The Guide to Spices and their Uses PDF file which contains a description of 57 spices along with recipes showing you how to use them. In addition the book contains recipes and techniques to create restaurant-style curries at home (recipes that are not on this website). Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running. |
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