 | |
Welcome to my listing page for Beninese recipes from Benin, West Africa. This page is part of my African Recipes Site part of my attempt at gathering in one place recipes from each and every country on the Continent of Africa.
Help Stefan CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the Help Stefan campaign page. Or donate $10 and get my guide to spices book as a gift for your donation! |
Welcome to my listing page for Beninese recipes. This is an attempt to collect as many recipes from Benin in West Africa as possible. As well as being grouped into the main regions of Africa, each country also has its own entry page.
|
If you are interested in African cooking and African Recipes, then why not join this site's discussion forum for African Recipes and African Cooking
African Regions Covered by Celtnet Recipes:
| Central African Recipes | East African Recipes | North African Recipes |
| Southern African Recipes | West African Recipes |
This list of West African recipes is brought to you by the One Million People Campaign please take a few minutes to make a donation to help a Leonian refugees rebuild their livrs by gaining an education for their children (all donations are made securely via PayPal):
 |
The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map). |
Benin
Benin, officially: République du Bénin; Republic of Benin was formerly known as Dahomey (until 1975) or Dahomania. Its capital is Porto Novo, but the seat of government is Cotonou. The name "Benin" has no proper connection to Kingdom of Benin (or Benin City). The name Dahomey was changed in 1975 to The People's Republic of Benin, named after the body of water on which the country lies, the Bight of Benin. This name was picked due to its neutrality, since the current political boundaries of Benin encompass over fifty distinct linguistic groups and nearly as many individual ethnic groups. There are several dozen ethnolinguistic groups in Benin, representing three of Africa's language families: Niger-Congo, Nilo-Saharan, and Afroasiatic. The latter is represented by Hausa living mostly as merchants in the north, while Nilo-Saharan is represented by the Dɛndi, descending from the Songhai Empire. The Dɛndi language predominates along the Niger River in the far north, and is used as a lingua franca in Muslim areas throughout the north, in Alibori, Borgou, and Donga provinces. The largest ethnic group are the Fon, with 1.7 million speakers of the Fon language (2001), followed by the various Yoruba groups (1.2 million), the Aja (600,000), the Bariba (460,000), the Ayizo (330,000), the Fulbe (310,000), and the Gun (240,000). Near the ports in the south can be found people of lighter skin who are descended from returned Brazilian slaves. There are also small numbers of Europeans, principally French, and Asians, mainly Lebanese and Indians. ndigenous religions are followed by a majority of the people. They include local animistic religions in the Atakora (Atakora and Donga provinces) and Vodun among the Yoruba and Tado peoples in the center and south of the country. The town of Ouidah on the central coast is the spiritual center of Beninese vodun. Traditional Beninese recipes are rich in rice, corn, beans, yams, cassava and millet while the most popular meat found in Benin is fish and Chicken. In common with much of West Africa, due to its relative expense meat is consumed only on special occasions. Due to its having been a French colony there is a significant French influence in Beninese cuisine. The country is also rich in vegetables such as oranges, bananas, mandarin oranges, pineapples, kiwi, avocado and peanuts. These are commonly used in recipes and Beninese cuisine is recognized all through Africa for it's exotic ingredients and cooking methods. |
| Ago Glain Origin: Benin | Calalu Origin: Benin | Poisson au Gril (Beninese Grilled Fish) Origin: Benin |
| Akassa Origin: Benin | Crabe Béninoise (Beninese Crabs) Origin: Benin | Riz au Gras ('Fat Rice') Origin: Benin |
| Akkra Funfun Origin: Benin | Dahomey Fish Stew Origin: Benin | Sésame Balls (Sesame Balls) Origin: Benin |
| Benin Red Sauce Origin: Benin | Flan au citron (Lemon Flan) Origin: Benin | Sauce d'Arachide (Peanut Sauce) Origin: Benin |
| Beninese Beef Stew Origin: Benin | Ingame Origin: Benin | Sauce de Tomates Crues (Raw Tomato Sauce) Origin: Benin |
| Beninese Bouille Origin: Benin | Mouton aux Arachides (Lamb in Peanut Sauce) Origin: Benin | Sauce Gumbo (Gumbo Sauce) Origin: Benin |
| Beninese Jollof Rice Origin: Benin | Moyo de Poulet Fume (Moyo of Smoked Chicken) Origin: Benin | Sauce Légume Origin: Benin |
| Beninese Peanut Sauce Origin: Benin | Pâté Blanche (White Pâté) Origin: Benin | Wagasi in Sauce Origin: Benin |
| Beninese Ragout Origin: Benin | Pâté Rouge (Red Pâté) Origin: Benin |
If you're looking for a particular recipe, or a recipe using a particular ingredient or set of ingredients, why not try my recipe search facility. You can even use a combination of period and ingredient such as 'Elizabethan Lamb' or 'medieval eggs'.
Other West African recipes: Kontomire Stew Cowpea Stew Gari Biscuits Monrovian Collards and Cabbage Mango Sauce Egusi Soup Sweet Potato Pone Kebbeh Kunda Benachin Jollof Rice with Chicken, Beef, and Ham Shrimp with Red Sauce Sauce d'Arachide Grannat Chop Mouton aux Arachides Canja de Gahlinha Sauce Claire and Plantain Fufu Chin Chin II Nigerian Groundnut Soup Demitasse Dakar Liberian Carrot Cake Wagasi in Sauce Caldo de Peixe Beans Gravy Liberian Rice Bread II Liberian Cassava Bread Senegalese Lemon Soup Dodo Oni-yeri Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my The Guide to Spices and their Uses PDF file which contains a description of 57 spices along with recipes showing you how to use them. In addition the book contains recipes and techniques to create restaurant-style curries at home (recipes that are not on this website). Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running. |
Not found what you're looking for on this site? Why not try a search on google:
